Pignon

Ikiribwa kiza ku bwonko Kuva kera:

imyunyungugu, amavuta, n’ amavitamine akigize Nibyo bituma kiba cyiza:

Ikize kuri vitamin B1 zifasha ubwonko:

~ zirwanya stress

~kurinda indwara z’ umutima

~zirwanya kubura amaraso

~Zoroshya imitsi

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