Carrote

Karoti ni umuzi uribwa nk imboga. Ushobora kugira amabara atandukanye nka orange,
violete, jaune. Ikikiribwa kiri mubiribwa byambere bikize kuri vitamin A ibi bbigatuma iba
ikiribwa kivura cyane. Niyo mpamvu cyahimbwe izina “simple medicament”.
Karote iba ifite proteyine zingana 1.03%, amavuta angana na 0.19%, naho ibinyabisukari
ni 7.14% by ibiro byayo. Karote kandi inakungahaye ku ina kungahaye kuri vitamin zo
mugatsika ka B ndetse na vitamin C tutibagiwe na vitamin E.
Kuba karote ikungahaye kuri vitamini A bituma iba muri bimwe mubiribwa bidfasha kureba
nijro. Si icyo gusa kuko iyi vitamini A hiyongereyeho n’ ibikatsi byo mubwoko bwitwa
pectin ituma umuntu agira ururenda mu mara bityo bigatuma abasha kwituma neza.
Karote kandi inarwanya inzoka zo munda aha twavugamo nka amibe, oxyure, …nanone
kandi karote iri mubituma abana bamera mamenyo neza
Uko ikoreshwa:
 Ishobora kuribwa ari mbisi nka sarade igihe yongewemo umutobe w’ indimu
Ishobora gutekwa mu birayi, cyangwa se mu zindi mboga
 Umutobe wayo: byarushaho kugira umumaro uyu mutobe uramutse uri kumwe
na pome ndetse n’ indimu.
Aho byavuye:
Santé par les aliments pag 32

 Guidee deplante medicinal page 133

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