Burya ni byiza kumenya ibyo wunguye umubiri mu byo uriye nk’ uko ari byiza koumucuruzi amenya…
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Tyo shobora wubake urugo
Benshi baratandukanye, abandi babanye batishimiranye, dore baritana ba mwana: umweati ni wowe Undi ati yabaye ari…
Impamvu 8 zitera kwituma impatwe
Impatwe (constipation) ni ukunanirwa kwituma, bitewe no kuba umwanda ari muto kandiwumye. Nanone impatwe igaragazwa no…
Aho kurwara goute narya poireaux!
Goute ni indwara yo kugira utubuye twirundira aho igupfa rihurira n’ irindi, ni ukuvuga mumano, mu…
Igihaza
Igihaza abandi bakunda kwita umwungu, idegede, ndetse n’ andi mazina menshi bitewen’ ahantu. Ni kimwe mu…
Indwara yo kunanirwa k’ umutima
Kurya imbuto kenshi nk’ Imineke, imyembe: bitewe n’ uko imineke ikungahayeku munyungugu wa potasiyumu niyo mpamvu…
Epinari
Epinari iri muri bimwe mu biribwa bikoreshwa nk’ imboga, ikaba ikungahaye cyane kuntungamubiri. Byongeye kandi ikaba…
Carrote
Karoti ni umuzi uribwa nk imboga. Ushobora kugira amabara atandukanye nka orange, violete, jaune. Ikikiribwa kiri…
Cucumber
Kokombure ni urubuto rwera nk’ igihaza, rukaribwa nk’ imboga, kandi rukaribwarutarashya kuko iyo ruhiye rukomera rugata…