Abricot
Uru ni urubuto rwamenyekanye cyane mu majyaruguru y’ ubushinwa, uwitwa ALEXANDRE le Grand niwe wakigejeje mu bugiriki nyuma yo kubona insinzi mu buhinde. Mu kinyejana cya 18 nibwo iki kimera cyakwirakwiye mu majyarugura ya America nko muri California.
Ni ikimera gikungahaye cyane by’ umwihariko kuri vitamin A, imyunungugu yacyo ibasha kugabanya ubusharire mu maraso.
Table 1: Imbonerahamwe igaragaza intungamubiri (vitamin) ziri mu magarama 100 y’ iki kiribwa:
|
Intungamubiri(vitamin) |
Ingano yabyo |
|
Vitamin A |
261 µg |
|
Vitamin B1 Vitamin B2 |
0.030 mg 0.040 mg |
|
Vitamin B3 |
0.850 mg |
|
Vitamin B6 |
0.050 mg |
|
Vitamin B9 |
8.6 µg |
|
Vitamin B12 |
0 mg |
|
Vitamin C |
10 mg |
|
Vitamin E |
0.89 µg |
Table 2:Imbonerahamwe ikurikira igaragaza intungamubiri (imyunyungugu) iri mu magarama 100 y’ iki kiribwa:
|
Intungamubiri(imyunyungugu) |
Ingano yabyo |
|
Calcium |
261 µg |
|
Phosphorus Magnesium |
0.030 mg 0.040 mg |
|
Fer |
0.850 mg |
|
Potassium |
0.050 mg |
|
Zinc |
8.6 µg |
|
Sodium |
0 mg |
Table 3: Imbonerahamwe igaragaza intungamubiri(ibivumbikisho) biri mu magarama 100 y’ iki kiribwa:
|
Intungamubiri(ibivumbikisho) |
Ingano yabyo |
|
energy |
48 kcal = 210 kJ |
|
Protein(inyubakamubiri) |
1.4 g |
|
Car hydrates(ibivumbikisho) |
8.72 g |
|
Fibre(ibikatsi) |
2.4 g |
|
Fat |
0.390 g |
|
Cholesterol |
0 g |
Ubukungu bw’ iki kiribwa bugaragaza ko gifite imimaro ikurikira:
- Gitera amaso kureba neza
- Kirinda kubura maraso
- Kirwanya indwara z’ uruhu
- Cyongera ururenda rworoshya mu mazuru, mu maraca no mu bihaha
- Cyongera imbaraga
- Gitera ubwonko gukora neza
- Kirwanya ubwihebe
- Cyongera ubushake bwo kurya(appetite)
References:
- Santé par les aliments page 34-35